These days, weight loss programs can be divided into two categories. Those that assure speedy results through supplementation and calorie limitation and those that emphasize on bettering overall health resulting in slower but more permanent results. Now I realize that most of the weight loss programs promote speedy results with their attractive and sexy promotion with reports of people losing 20-30 pounds in a month.
This brings us to the next question, what is healthy weight loss through cellulite treatments? I would consider healthy “weight loss” as a side effect of making lifestyle options that promotes health. As somebody becomes healthier, they will lose weight! It might not be that rapid, but there is a better possibility that this will be permanent. Generally, 1-3 pounds per week is considered healthy.
The best way to figure out if your weight loss is healthy is to utilize a body composition analysis. This analysis will consider measurements like lean mass, fat mass, and body water. The healthy and efficient weight loss programs should show a reduction in fat mass, while lean mass should enhance or stay the same. I frequently talk to people who are on a different program who have lost a considerable amount of weight, but when they show me their body composition, I found that they have lost substantial amount of muscle mass.
How will you be able to tell that the weight loss program promotes healthy weight loss? I suggest looking at the aspect mentioned below:
Any dietary suggestions should never promote the restriction of calories. Restriction of calories causes starvation and thereby makes the body attack its muscles. When this happens, your body will react by increasing your appetite and you will end up gaining the weight straightaway.